Cycle Studio Facility Information

X-Biking is the only indoor cycle class that incorporates a moveable handlebar system allowing the rider to engage upper body & core musculature along with the legs & the cardiovascular system. This upper body workout provides substantially improved fitness benefits whilst bringing the outdoor benefits of cycling indoors. The handlebar movement also promotes improved balance & co-ordination functions. Most riders will burn up to an average of 500 calories per 30 mins.