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Class Descriptions

CLASS DESCRIPTIONS

Body Pump: “The fastest way in the Universe to change your body shape!” Adjustable weight loaded barbells allow you to increase your lean muscle mass burning more calories and ensuring awesome muscle tone as well as improving your posture.

Power Bar: “Shape & tone to the extreme!” Very similar to Pump but the new format & awesome music will re-energise your workout & results.

Body Step: “The best butt & thigh workout in the gym!” Fantastic results fast with this butt & thigh workout to great music. Catering for all fitness levels with strength & toning phases for all over body conditioning.

Step Results: This class has it all, Time to Kick Butt! New & exciting step phases that are easy to follow combined with simple but effective toning phases. Energetic & fun from start to finish

XPress THT: “The ultimate cellular workout” – tummy, hips & thigh work. A 30 minute cardio blast on the Rebounder (mini trampoline). Work every cell in your body, burn calories, improve your strength & overall fitness with this awesome workout without any stress on your joints. Simple, easy to follow & fun. Suits all fitness levels – try it!!

RPM: “For absolute calorie destruction! Fantastic for shaping & toning your lower body and dramatically increasing your fitness levels as you cycle through varying terrains with powerful music to provide a stimulating and motivating atmosphere

Cycle: “Ride the Calorie Killer!” A sensational workout as your dynamic instructor takes your body & mind for an unforgettable indoor cycling journey.

Yoga: Strengthen & lengthen your body. Improve strength, body alignment & flexibility through gentle lengthening of the muscles. Take your focus internally to connect your body, mind & soul.

Body Balance: “The complete mind & body experience” A unique combination of yoga, pilates and thai chi to improve core strength, posture & flexibility and enhance overall wellbeing. Ideal for beginners to advanced participants. The perfect antidote for a busy life.

DateMonday 01 Jan 2007

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