David Monge - Personal Trainer!

· Want to lose weight?
· Get healthy? and/or
· Build muscle?

Hiring me as your own personal trainer can be a step in the right direction.
As a trainer I can help you set up a program that meets your goals and teach you the best way to exercise
I will assess your fitness level, set up a program for you and keep you motivated.
Also I will push you past your comfort level--something difficult to do on your own.

As a trainer I will provide:

· Guidance on reaching your goals, through motivation with my previous life experience.
· education about strength training, cardio and basic nutrition
· a reason to show up at the gym each week
· accountability
· ways to help track your progress

I specialize in the following:
· Weight Training
· Cardio Vascular Training
· Weight loss
· Self Confidence Building & Motivation
· Supplements advice
· Improved energy levels and general well being.

Now that you know what I have to offer,

Why not give me call for a free Personal Training session?

You can contact me at Beach House Health and Fitness on 03 9305 1977

Mobile: 0434 556 730

Favourite motivational quote:

WETHER YOU THINK YOU CAN,
OR YOU CAN’T,
EITHER WAY YOU ARE RIGHT!

David Monge - Personal Trainer!

DateMonday 16 Jul 2007 - Wednesday 16 Jul 2008

ContactDavid Monge

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